Welcome to The Fit Globetrotter!

My name is Coach Marlon and I am a Team Beachbody Coach.  I started this site after having great success with P90X and Insanity.  This is a place where you ...

My Scuba Diving Story. DO MORE!!

Not long ago, my Coach wrote a blog post titled “Do more.”  In this article, Coach Wayne, talks about our path to fitness and how fitness opens up the door to ...

Body Beast Transformation

My Body Beast Transformation.  During my first round I went from 143 lbs. to 155 lbs.  using Shakeology and Body Beast. I also gained about 3/4 inch on my arms ...


My Easy Meal Plan is HERE!!!

My easy meal plan is here.  This 1-week plan will help you ...

PADI Scuba Diving, Motorcycling, and how small changes affect PERFORMANCE.

  Have you ever taken the time to think about success? Or ...

Shakeology and Multiple Sclerosis

Have you guys seen Tony Horton ‘s Shakeology commercial? Hillarious!!  Wasn’t it? ...

Latest News

Do it for your HATERS!

As a busy professional, I recognize that some people will encourage you to do well and will help you achieve any goals you have.  I also recognize that as a young engineer, not everyone wants to see me succeed.  Now, this happens not only at work but this also happens on my own fitness journey. […]

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Here is what you have to choose from: P90X3 Base Kit Includes: 16 unique and brand new workouts on 8 DVDs Plus, 5 Free Gifts Fitness Guide Nutrition Guide 90 Day Workout Calendar How to Accelerate Intro DVD 24/7 Online Support Network Exclusive P90X One on One: On One Leg DVD Network Exclusive Premium P90X3 […]

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Time to Scuba Dive, Snowboard and exercise!!

It’s that time of the year again where the temperatures drop below comfortable levels so I have no choice but to put my motorcycles away.  But that brings the opportunity to do other things such as scuba diving, snowboarding and exercise.  The beauty of working out at home is that you get to put your excuses […]

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Meal Planning

So why is meal planning so important?  And why should you plan your meals anyway?  It’s a fact that successful people are successful because they plan their activities.  Now, this applies to EVERYTHING in life.  I am an advanced scuba diver, imagine jumping into the water with no plan.  That is a recipe for disaster. […]

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Shakeology Review

The first thing that I want to say about Shakeology is that it is AWESOME! I really want to warn you that you should not buy Shakeology because of anything I say.  I am not writing to convince you to buy Shakeology, I am writing to give you my honest opinion on a product that has changed my eating […]

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Exclusive FOCUS T25 Challenge Group starts October 7th! Contact marlonjb007@gmail.com to join BEFORE making a purchase. With the FOCUS T25 Challenge Pack, you’ll receive all the healthy nutrition and support you need, plus high-intensity, non-stop workouts designed to give you an hour’s results in just 25 minutes! Here’s what you’ll get: 11 high-intensity 25-minute workouts on […]

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My P90X/Insanity Results!

Day 90 pictures.  I finished my first round of P90X/Insanity.  I just want to share my final results:           On day 89, I had the opportunity to meet Shaun T and do a live Insanity class in NJ.  Folks, if you ever get a chance to do this, DO IT!! This […]

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P90X Round 2 Schedule: Bulking Round/Gain Muscle with P90X

On this round, I will aim to gain muscle with P90X.  On round 1, I lost all the fat I wanted, now it’s time to gain some lean muscle.  I am aiming for 7-10 lbs. by the end of this round.  I will take a little fat gain but that’s ok.  I can shred that […]

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