My name is Coach Marlon and I am a Team Beachbody Coach. I started this site after having great success with P90X and Insanity. This is a place where you ...
My easy meal plan is here. This 1-week plan will help you get started on your fitness and nutrition journey. By following this plan and joining the Beachbody Challenge, you will be able to change your physique! Post by Marlon Argueta Fitness & Performance. To download this plan, click here.
Last week, I announced the formation of a new Challenge Group. I am looking for 5 motivated individuals who are ready to CHANGE their lives. Perhaps, you have been thinking about getting in shape but don’t know how to start? This is is an awesome way to get started. Think about it. In my experience, […]
It’s that time of the year again where the temperatures drop below comfortable levels so I have no choice but to put my motorcycles away. But that brings the opportunity to do other things such as scuba diving, snowboarding and exercise. The beauty of working out at home is that you get to put your excuses […]
Have you ever taken the time to think about success? Or about areas of your life where you have made significant progress? Have you ever noticed that when you are trying to reach the road to success, you get to a point where your goal seems impossible and unattainable. Nonetheless, you push through and […]
So why is meal planning so important? And why should you plan your meals anyway? It’s a fact that successful people are successful because they plan their activities. Now, this applies to EVERYTHING in life. I am an advanced scuba diver, imagine jumping into the water with no plan. That is a recipe for disaster. […]
If you recall, I spoke about caregiver role strain a few days ago. In this post, I emphasized the importance of finding ways to avoid strain. Another factor is to get your partner/wife/husband involved in your activity. As I mentioned on my previous article, I am a Multiple Sclerosis(MS) caregiver and I try to find ways to relieve stress. […]
Are you a caregiver? In my life, Sunday is reflection day. It’s also a rest day and I used this day to keep myself from caregiver role strain. If you are not familiar with caregiver role strain, Caregiver role strain is when caregivers people find it hard to perform their roles and/responsibilities as caregivers and […]
Not long ago, my Coach wrote a blog post titled “Do more.” In this article, Coach Wayne, talks about our path to fitness and how fitness opens up the door to do more. He argues that it is a great thing to change our lives and enjoy good health, but we must do more than that. […]