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What To Expect!
Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]
Healthy Families
Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]
100 Doctors Don’t Lie
Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the […]
P90X Round 2 Schedule: Bulking Round/Gain Muscle with P90X
On this round, I will aim to gain muscle with P90X. On round 1, I lost all the fat I wanted, now it’s time to gain some lean muscle. I am aiming for 7-10 lbs. by the end of this round. I will take a little fat gain but that’s ok. I can shred that […]
My 2500 Energy Booster /Maintenance Diet (40/40/20)!
During my first month of P90X, I wanted to shred fat so I went onto my 1900 fat shredding diet. After I got to within 1% of my BF goal, I switched to an Energy Booster “Diet.” This is 40% protein/40%carbs/20% fats. This was my phase 2 diet. My phase 2 diet was all about maintaining my weight […]
Beachbody Challenge Pack Trial Offer
From now until July 31 you can try Shakeology along with P90X, TurboFire or Brazil Butt Lift The Beachbody Challenge Packs included in the FREE Trial Offers are: P90X TurboFire Brazil Butt Lift What’s included in the Challenge Pack: Fitness Program and Nutrition Guide Shakeology 30-Day Club/VIP Membership Access to an Exclusive Coaching Group Here […]
Not losing weight! Why tracking matters!
This post is about people who claim that they cannot lose any weight. I have been on the BB and MFP boards for a while now and it seems that there are those who lose weight consistently (assuming that’s their goal) and those who don’t. Now, those who keep losing weight get excited and stay […]
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